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I Am Presence – What Is It and How It Can Change Your Life

Lauren Williams

Growth

A man stands on top of a mountain with arms outstretched to I AM in the sky.

In the midst of a chaotic week, with deadlines looming and my mind racing, I discovered the concept of the I Am Presence.

Sitting at my kitchen table, after an overwhelming day, I started to read about this inner calm, a steady presence within each of us, untouched by the hustle of daily life.

Curious, I tried to find this quiet space inside me. Amidst the noise of responsibilities, I took a moment to just be.

A sense of calm emerged, a brief respite from the chaos.

This experience led me to research further. To understand not just the I Am Presence but also the Higher Self, my inner wisdom.

This isn’t a story of mystical revelations. It’s about a practical tool for finding peace in life’s busy moments.

Join me as we uncover how these concepts can bring balance and clarity to our everyday lives.

What is I AM Presence?

The I Am Presence is essentially about recognizing a deeper part of ourselves that’s always calm and unchanging, no matter what’s happening in our lives.

Think of it as the quiet, steady part of you that’s just there, unaffected by the ups and downs of everyday life.

It’s not about being religious or spiritual; it’s more like acknowledging that there’s a core part of you that’s always stable and at peace, even when things are chaotic around you.

This concept is different from our day-to-day emotions and thoughts. It’s not about being happy or sad, angry or excited. It’s more like a sense of ‘just being’ – that feeling you get sometimes when you’re really peaceful, where you just exist without needing to do anything or be anyone in particular.

In simpler terms, the I Am Presence is like an anchor. No matter how stormy life gets, this part of you doesn’t get tossed around. It’s always there, providing a sense of stability and peace.

It’s something everyone has, and recognizing it can be a big help when life feels too overwhelming. It’s like having a personal safe space inside you that you can always turn to.

Connecting with Your I Am Presence

A man journals by the lake.

Getting in touch with your I Am Presence is like learning to tap into your inner calm, that quiet space inside where you feel steady and unshaken. It’s not about doing something complicated or mystical; it’s more about finding moments of stillness in your everyday life.

  1. Mindful Moments: Start by finding little moments in your day to just be still. It could be while you’re drinking your morning coffee, taking a break at work, or just before you go to sleep. Use these moments to just breathe and be present. It’s like hitting the pause button on life’s hustle.
  2. Nature Connection: Spending time in nature can be a great way to connect with your I Am Presence. Whether it’s a walk in the park, sitting by a lake, or just watching the clouds, being in nature helps you feel grounded and connected to something bigger.
  3. Creative Expression: Engaging in creative activities like drawing, writing, or playing music can also help. These activities aren’t about the end product; they’re about the process. When you’re creating, you’re in the moment, and that’s where your I Am Presence lives.
  4. Reflection and Journaling: Sometimes, writing down your thoughts or reflecting on your day can help you tap into that inner calm. It’s a way of sorting through the noise of daily life and finding your quiet center.
  5. Simple Awareness: Lastly, it’s about cultivating an awareness of this quiet, unchanging part of yourself. It’s like getting to know an old friend. The more you acknowledge it, the more familiar it becomes.

Connecting with your I Am Presence doesn’t require any special skills or tools. It’s about finding your own ways to slow down, be in the moment, and recognize that peaceful, steady part of yourself that’s always there, no matter what.

I Am Presence and Higher Self

When exploring spiritual growth, two concepts often arise: the I Am Presence and the Higher Self. While some traditions and interpretations view these as distinct aspects of our spiritual journey, others see them as different expressions of the same underlying reality. These concepts might resonate differently depending on one’s spiritual perspective.

The I Am Presence is often described as our innermost essence, a core of peace and stability that remains constant amid life’s changes. It represents our connection to the universal, an unchanging truth of our existence.

On the other hand, the Higher Self is typically seen as a guiding force, embodying wisdom and insight for our personal growth and evolution. This aspect helps us navigate life’s journey with a sense of purpose and alignment with our deeper goals.

However, it’s important to note that some spiritual philosophies view the I Am Presence and Higher Self not as separate entities but as two expressions of a singular, higher consciousness within us. In this view, they are intertwined aspects of our true, divine nature.

Heart Space Wisdom: Navigating Life with Your I Am Presence

Woman giving a flower to a boy, with her heart lit up.

Acting from your I Am Presence and heart space is about responding to life from a place of inner calm and genuine compassion. It’s like letting the most peaceful part of you take the lead, especially in situations that are challenging or emotionally charged.

  1. Listening to Your Heart: This means really tuning into what your heart is telling you, not just what your head thinks you should do. It’s about feeling your way through decisions, big or small. Sometimes, it’s as simple as taking a moment to be still and asking yourself, “What feels right?”
  2. Responding, Not Reacting: When you’re coming from your I Am Presence, you’re less likely to have knee-jerk reactions to things. Instead, you take a breath, give yourself a moment, and then respond in a way that’s more thoughtful and centered. It’s like hitting the pause button before you speak or act.
  3. Finding Compassion in Tough Situations: Acting from your heart space also means trying to see things from a place of empathy and understanding, even when it’s hard. It’s about recognizing that everyone has their own struggles and that kindness can go a long way.
  4. Staying True to Yourself: This is about being authentic, making choices that align with your true self, and not just going along with what everyone else thinks or says. It’s trusting that inner voice and letting it guide you.
  5. Spreading Positivity: When you act from your I Am Presence and heart space, it’s not just you who benefits. This approach to life has a ripple effect, spreading positivity and calm to those around you. It’s like being a quiet example of how to live with more peace and less stress.

In essence, acting from your I Am Presence and heart space is about being more connected to yourself and to others. It’s a way of living that brings more harmony and understanding into your life, making your interactions more meaningful and your decisions more fulfilling.

I Am Presence and 5D Consciousness

3 people ascending to 5d

The journey to 5D consciousness, a state marked by heightened awareness and unity, is intimately connected with the I Am Presence. This innermost core of our being serves as a bridge to higher states of existence, facilitating a shift from the duality-focused 3D perspective to a more unified and holistic 5D view.

Elevating to Higher Vibrations

In the ascension process, the I Am Presence acts like a tuning fork, helping us align with higher vibrational frequencies. This alignment is crucial for transitioning into 5D consciousness, where qualities like interconnectedness and universal love become more pronounced. As we resonate more with these higher frequencies, our perspective expands, embracing a broader, more inclusive understanding of life.

Collective Ascension

Ascension to 5D consciousness is a collective endeavor. As individuals connect deeper with their I Am Presence and elevate their vibrations, they contribute to a global shift in consciousness. This collective movement is essential for the world’s transition into a state of greater harmony and enlightenment.

The I Am Presence, therefore, plays a pivotal role in both personal and collective journeys towards 5D consciousness, guiding us towards a future marked by unity, compassion, and a deeper understanding of our interconnectedness.

The Power Within

Exploring the I Am Presence, is a journey of discovery, revealing the calm, unchanging core within us.

This inner anchor guides us through life’s ups and downs, offering stability and peace.

Our Higher Self complements this, providing wisdom and insight for our personal growth.

Together, they form a powerful duo, leading us towards a balanced, fulfilled life.

Understanding these aspects is more than just spiritual; it’s practical, influencing how we make decisions and interact with the world.

As we align with our I Am Presence, we also edge closer to higher states of consciousness. This alignment is not just personal but collective, contributing to a global shift towards unity and understanding.

Ultimately, embracing our I Am Presence is about living a life of harmony, purpose, and deeper connection – both with ourselves and the world around us.

Lauren sitting and smiling at the camera.
ABOUT THE AUTHOR

Lauren believes spirituality shouldn't be intimidating. She blends ancient practices with modern tools to help you unlock insight, improve your focus, and find deeper meaning within your everyday life.